Previous image
Next image
Overview
Flexibility. Strength. Coordination.
- Stick Mobility is a training system designed to help you move better by improving your mobility, stability, and strength.
- The system uses the Stick Mobility Training Stick as a simple and flexible tool used to create tension, leverage, stability, and body awareness. The Training Sticks are made in the USA and designed for professional use in gyms, medical facilities, and on the sports field. They can be used outdoors, are 100% waterproof, and easy to clean.
- The provided exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce risk of injury, and speed recovery.
- Stick purchase includes online access to our instructional exercise videos on our website and YouTube channel. We recommend starting with a bundle of three sticks in order to utilize the full range of exercises in the training system and videos.
- The 664 bundle is recommended for those who are under 5’10″ tall. The 775 bundle is recommended for those who are 5’10″ tall and over.
Why We Like It
Benefits
- Functional range of motion
- Joint stability
- Balance
- Posture
- Full-body strength
- Coordination
- Tissue quality
- Athletic performance
- Body alignment
- Muscle activation
- Motor control
- Body awareness
- Protection from injury
- Recovery from injury
- Recovery from exercise faster
Interested in one-one coaching?
Optimize your performance and 10x your results with NVG High Performance Coaching
Interested in one-one coaching?
Optimize your performance and 10x your results with NVG High Performance Coaching
Tags
Browse Resources
Tags
Overview
Flexibility. Strength. Coordination.
- Stick Mobility is a training system designed to help you move better by improving your mobility, stability, and strength.
- The system uses the Stick Mobility Training Stick as a simple and flexible tool used to create tension, leverage, stability, and body awareness. The Training Sticks are made in the USA and designed for professional use in gyms, medical facilities, and on the sports field. They can be used outdoors, are 100% waterproof, and easy to clean.
- The provided exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce risk of injury, and speed recovery.
- Stick purchase includes online access to our instructional exercise videos on our website and YouTube channel. We recommend starting with a bundle of three sticks in order to utilize the full range of exercises in the training system and videos.
- The 664 bundle is recommended for those who are under 5’10″ tall. The 775 bundle is recommended for those who are 5’10″ tall and over.
Why We Like It
Benefits
- Functional range of motion
- Joint stability
- Balance
- Posture
- Full-body strength
- Coordination
- Tissue quality
- Athletic performance
- Body alignment
- Muscle activation
- Motor control
- Body awareness
- Protection from injury
- Recovery from injury
- Recovery from exercise faster
More Like This
BrainTap Headset
Optimize your brain’s fitness with light and sound
TrueDark Glasses
Nighttime junk light & blue light-blocking glasses
Leela Quantum H.E.A.L. Energy Capsule
Personal EMF Shielding Capsules
DefenderShield EMF Protection Laptop Pad
Heat Shield Blocker and Protection from EMF & 5G
TrueLight Luna Red Light Luminaire
The light that gives you energy in the morning and helps you prepare for a deep sleep at night.