The World’s Fittest Cookbook
Eat to optimise your performance and reach your true potential – no pain, all gains.
Overview
From the Sunday Times bestselling author and award-winning adventurer Ross Edgley, comes the definitive fitness cookbook, which will leave you feeling stronger, healthier and at your best.
In a world where over 90% of diets fail, Ross decided to study the performance of extreme athletes, fitness specialists and the military to get to the bottom of which foods (and how much of them) are needed to optimise performance and reach your true potential – no pain, all gains.
Ross shares over 100 tried-and-tested dishes in The World’s Fittest Cookbook, a flavour-filled toolkit that will revolutionise your food prep and your weight loss, with such tasty recipes such as:
- Grilled Chicken, Pomegranate & Almond Salad
- Full English Crumpet Melts
- Brazilian Bean Stew
- Crispy Chicken & KFC Style Gravy
- Glazed Honey & Mustard Beef Short Ribs
- No-Bake Biscoff Cheesecake
- Pronuts
The World’s Fittest Cookbook is the must-have companion for a fitter, happier self – so you can have your cake and bench-press it too.
Why We Like It
Ross Edgley is an extreme adventurer, ultra-marathon sea swimmer and author. He holds multiple world records, but is best known for completing the World’s Longest Staged Sea Swim in 2018 when he became the first person in history to swim 1,780 miles (2,860 km) all the way around Great Britain in 157 days. Voted Performance of the Year by the World Open Water Swimming Association, he documented his training, nutrition, theories and strategies and published them in his books titled The World’s Fittest Book (2018), The Art of Resilience (2020), and Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days (2021), all of which became No.1 Sunday Times Bestsellers and have been translated into several other languages
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Ross Edgely
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Ross Edgely
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Overview
From the Sunday Times bestselling author and award-winning adventurer Ross Edgley, comes the definitive fitness cookbook, which will leave you feeling stronger, healthier and at your best.
In a world where over 90% of diets fail, Ross decided to study the performance of extreme athletes, fitness specialists and the military to get to the bottom of which foods (and how much of them) are needed to optimise performance and reach your true potential – no pain, all gains.
Ross shares over 100 tried-and-tested dishes in The World’s Fittest Cookbook, a flavour-filled toolkit that will revolutionise your food prep and your weight loss, with such tasty recipes such as:
- Grilled Chicken, Pomegranate & Almond Salad
- Full English Crumpet Melts
- Brazilian Bean Stew
- Crispy Chicken & KFC Style Gravy
- Glazed Honey & Mustard Beef Short Ribs
- No-Bake Biscoff Cheesecake
- Pronuts
The World’s Fittest Cookbook is the must-have companion for a fitter, happier self – so you can have your cake and bench-press it too.
Why We Like It
Ross Edgley is an extreme adventurer, ultra-marathon sea swimmer and author. He holds multiple world records, but is best known for completing the World’s Longest Staged Sea Swim in 2018 when he became the first person in history to swim 1,780 miles (2,860 km) all the way around Great Britain in 157 days. Voted Performance of the Year by the World Open Water Swimming Association, he documented his training, nutrition, theories and strategies and published them in his books titled The World’s Fittest Book (2018), The Art of Resilience (2020), and Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days (2021), all of which became No.1 Sunday Times Bestsellers and have been translated into several other languages
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