Overview
He’s an animal’ CHRIS HEMSWORTH
‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest Man
Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor’s gloomy prognosis in just 365 days to complete a world record swim.
Whether it’s climbing a mountain, swimming the English Channel, or a gruelling triathlon, Blueprint will teach you the tried and tested principles of sports science that have been used for decades by Olympians, explorers and adventurers at the limits of peak physical endurance.
Blueprint is Ross Edgley’s complete training journey that shows you how to:
- Divide a 365-day training plan into seasons (winter, spring, summer and autumn)
- Rebuild your body using evolutionary medicine
- Build a superhuman work capacity with forgotten Spartan-style training
- Gain bulletproof resilience through Soviet-inspired strength training
- Boost your aerobic base with Olympian techniques.
Blueprint applies the exact same principles that enabled Ross to complete extreme feats such as the World’s Longest Sea Swim, World’s Longest Rope Climb, World’s Heaviest Triathlon and World’s Strongest Marathon.
Ross is your elite guide to achieving the impossible in the gym and beyond. Featuring almost 30 tailored workouts for different phases of training, packed with digestible sports science to help you optimise your workouts, and interspersed with Ross’ own daring adventures across the world, Blueprint is the ultimate guide to optimising your time and training to make the impossible possible.
Why We Like It
Ross Edgley is an extreme adventurer, ultra-marathon sea swimmer and author. He holds multiple world records, but is best known for completing the World’s Longest Staged Sea Swim in 2018 when he became the first person in history to swim 1,780 miles (2,860 km) all the way around Great Britain in 157 days. Voted Performance of the Year by the World Open Water Swimming Association, he documented his training, nutrition, theories and strategies and published them in his books titled The World’s Fittest Book (2018), The Art of Resilience (2020), and Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days (2021), all of which became No.1 Sunday Times Bestsellers and have been translated into several other languages
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Ross Edgely
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Overview
He’s an animal’ CHRIS HEMSWORTH
‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest Man
Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor’s gloomy prognosis in just 365 days to complete a world record swim.
Whether it’s climbing a mountain, swimming the English Channel, or a gruelling triathlon, Blueprint will teach you the tried and tested principles of sports science that have been used for decades by Olympians, explorers and adventurers at the limits of peak physical endurance.
Blueprint is Ross Edgley’s complete training journey that shows you how to:
- Divide a 365-day training plan into seasons (winter, spring, summer and autumn)
- Rebuild your body using evolutionary medicine
- Build a superhuman work capacity with forgotten Spartan-style training
- Gain bulletproof resilience through Soviet-inspired strength training
- Boost your aerobic base with Olympian techniques.
Blueprint applies the exact same principles that enabled Ross to complete extreme feats such as the World’s Longest Sea Swim, World’s Longest Rope Climb, World’s Heaviest Triathlon and World’s Strongest Marathon.
Ross is your elite guide to achieving the impossible in the gym and beyond. Featuring almost 30 tailored workouts for different phases of training, packed with digestible sports science to help you optimise your workouts, and interspersed with Ross’ own daring adventures across the world, Blueprint is the ultimate guide to optimising your time and training to make the impossible possible.
Why We Like It
Ross Edgley is an extreme adventurer, ultra-marathon sea swimmer and author. He holds multiple world records, but is best known for completing the World’s Longest Staged Sea Swim in 2018 when he became the first person in history to swim 1,780 miles (2,860 km) all the way around Great Britain in 157 days. Voted Performance of the Year by the World Open Water Swimming Association, he documented his training, nutrition, theories and strategies and published them in his books titled The World’s Fittest Book (2018), The Art of Resilience (2020), and Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days (2021), all of which became No.1 Sunday Times Bestsellers and have been translated into several other languages
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